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Mental Health Resources

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Need immediate assistance
For emergency assistance: Call 911 for immediate emergency help.
● For suicidal thoughts or mental health distress: Call or text 988 for the National Suicide Prevention Lifeline (you can also call 800-273-8255). The lifeline provides 24/7, free, confidential support.
● For statewide mental health crisis support: Call 888-888-8888 for the Your State Crisis Hotline.
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Learn more about these mental health conditions.

Other facts sheets:
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